So you survived the long Thanksgiving weekend, and now you are feeling bad about your body because you enjoyed the delicious food and drink with your family and friends. But the key to beating your body image blues may be in practicing self-compassion.
Body image disturbance is one of the hardest challenges to overcome in eating disorder recovery. Not only is it one of the most difficult issues to treat, but also it is usually the last hurdle to be overcome during eating disorder recovery. Yin yoga offers an accessible entry into allowing a different experience of one’s body.