How to Beat the Body-Image Blues This Holiday Season

How to Beat the Body-Image Blues This Holiday Season

So you survived the long Thanksgiving weekend, and now you are feeling bad about your body because you enjoyed the delicious food and drink with your family and friends. But the key to beating your body image blues may be in practicing self-compassion.

Healing Body-Image Disturbance Through Yin Yoga

Healing Body-Image Disturbance Through Yin Yoga

Body image disturbance is one of the hardest challenges to overcome in eating disorder recovery. Not only is it one of the most difficult issues to treat, but also it is usually the last hurdle to be overcome during eating disorder recovery. Yin yoga offers an accessible entry into allowing a different experience of one’s body.

Abundance, Letting Go, and Being Enough

Abundance, Letting Go, and Being Enough

Through the years I have found that how we approach or handle one aspect of our lives can reflect how we approach other areas of our lives. So if this fear about not having enough or not being enough has you cluttering up your closet, how is it affecting the way you eat?