Meditations

 
 
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self-compassion for negative body image 

The following is a 10-minute meditation using self-compassion phrases for experiencing poor body image.

 
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Loving kindness for a loved one

The following is a meditation using loving kindness phrases for a loved one.

 
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Giving and Receiving Compassion

The following is a meditation giving and receiving compassion to yourself and a loved one or someone who is struggling and in need of compassion.