How can you foster a love for yourself that encourages and strengthens who you are while recovering from an eating disorder? The answer is self-compassion.
Cultivating self-compassion will give you the emotional resources to work through the inevitable difficulties in recovery and will provide you the tools to access your healthy self to overcome feelings of self-doubt and worthlessness.
It is time for you to accept yourself and celebrate who you are. Your eating disorder does not define you, nor does it dictate who you will become.
About MSC for ED
This is a skill building course and teaches the practices from the Mindful Self-Compassion program. It is open to adults in eating disorder recovery (limited to 6 people) and will run for 10 consecutive weeks on Thursday evenings starting on Jan 18. The classes will run from 7:00 - 8:30, except for first and seventh class, which will run from 7:00 - 9:00. The course will be held at 1303 San Carlos Avenue in San Carlos.
Cost: $400 - $700 Sliding Scale
Please pay as high on the sliding scale as feels affordable. If the bottom of the sliding scale feels unaffordable for you and you are sincerely interested in the class, please send an email to firstname.lastname@example.org as we are willing to offer a very limited number of scholarship rates.
Marcella Cox, LMFT and Certified Mindful Self-Compassion Instructor
Liz Fitzgerald, Recovery Counselor and Mindful Self-Compassion Instructor In-Training
If you have questions or would like to register, please contact email@example.com