The program is designed to support the mind-body connection through both seated and physical mindfulness practices. The key to successful mindful eating and meditation is embodiment, which can be difficult for those with body aversion. You can make it as gentle or as direct as you decide it to be. We will be there with you at every step.
The Savoring Presence Threefold Path:
Savoring the Moment: Simple meditations and practices from the Mindful Self-Compassion curriculum tailored specifically to address critical thoughts about food and the body and distressing emotions.
Savoring the Breath: A mixture of gentle and more active yoga asana to facilitate a direct and positive experience with the body. No previous yoga experience is needed. The more connected you are to your body, the easier it is to eat mindfully, access your appetite cues, make intuitive food choices, and prevent emotion-driven eating.
Savoring Food: Guided mindful eating experiences while enjoying local, organic meals made right on the ranch just for us. This is where your new skills pay off!
Questions? Want more information? Contact me for upcoming details! Katherine and I are so excited to offer this special experience and hope you can join us!