Do you use food to comfort, punish or numb yourself? Do you continually diet or restrict what you eat? Do you feel like you no longer have the ability to eat normally?
If you want to develop a healthier relationship with food, so that eating takes a balanced place in your life, mindful eating is for you!
In this experiential mindful-eating journey, you will have the opportunity to explore your relationship to eating and food. Your increased awareness and mindfulness will help foster balance, choice, wisdom and acceptance, and ultimately transform your relationship with food and the quality of your life.
In class 10 of 10 of this experiential online mindful eating workshop you will identify and reflect on practices that worked best for you, and you will learn ways to sustain your regular mindful eating practice. You will also learn self-compassion tools to help motivate you to return to mindful eating should you take an unintentional break from your mindful eating practice.
Many people beat themselves up when they perceive themselves failing at keeping up with routines of diets, exercise and even meditation. Instead of judging yourself and berating yourself, you can be self-compassionate towards yourself and let go and begin your practice again. Self-compassion can motivate you with kindness to maintain your practice, as well as do other activities that are in your own best interest.
Learn core skills of mindful eating from the comfort of your own home or office. During this 10-week workshop you will be supported with all the tools and techniques you need to start a regular mindful eating practice. No meditation experience required.
Contact me for more information or to register for this 10-week online mindful eating workshop.