Do you use food to comfort, punish or numb yourself? Do you continually diet or restrict what you eat? Do you feel like you no longer have the ability to eat normally?
If you want to develop a healthier relationship with food, so that eating takes a balanced place in your life, mindful eating is for you!
In this experiential mindful-eating journey, you will have the opportunity to explore your relationship to eating and food. Your increased awareness and mindfulness will help foster balance, choice, wisdom and acceptance, and ultimately transform your relationship with food and the quality of your life.
In class 5 of 10 of this experiential online mindful eating workshop you will learn how to check in with your body and recognize sensations of different levels of fullness. You will also identify eating patterns which disrupt your natural appestat, and you will experience the difference between fullness and satiety.
Young children have a natural “appestat” (appetite regulator) that helps them recognize when they are full. However we often lose track of this signal in adult life and do not recognize when our body is telling us it has had enough food.
Learn core skills of mindful eating from the comfort of your own home or office. During this 10-week workshop you will be supported with all the tools and techniques you need to start a regular mindful eating practice. No meditation experience required.
Contact me for more information or to register for this 10-week online mindful eating workshop.