Do you use food to comfort, punish or numb yourself? Do you continually diet or restrict what you eat? Do you feel like you no longer have the ability to eat normally?
If you want to develop a healthier relationship with food, so that eating takes a balanced place in your life, mindful eating is for you!
In this experiential mindful-eating journey, you will have the opportunity to explore your relationship to eating and food. Your increased awareness and mindfulness will help foster balance, choice, wisdom and acceptance, and ultimately transform your relationship with food and the quality of your life.
In class 7 of 10 of this experiential online mindful eating workshop you will expand your understanding of how habituated thoughts, emotions and moods have become “automatic pilots” for eating patterns, and that by being aware of these you can use your mindful skills to slow down, interrupt and even change the process. You will also learn to be aware of how certain foods can cause potent changes in mood.
Certain foods have memories for people - warm loving memories, distasteful or painful memories, or funny, romantic, sad memories - the list is endless. We have begun to see how our thoughts and emotions can influence how, what, when and where we eat; now we will explore how mood can influence our food choices.
Learn core skills of mindful eating from the comfort of your own home or office. During this 10-week workshop you will be supported with all the tools and techniques you need to start a regular mindful eating practice. No meditation experience required.
Contact me for more information or to register for this 10-week online mindful eating workshop.