Feel Confident... No Matter What Life Throws At You

You feel like you have too much to do and not enough time to do it. Your life is feeling out of control. You spend a lot of time worrying about what could happen in the future and what you need to get done today. You feel overwhelmed and it's affecting your ability to care for yourself and your relationships. You may even be developing habits to numb out these uncomfortable feelings by overworking, overeating, overspending or spending countless hours in front of a screen.

If you're stressed, anxious or exhausted, and long to find balance and peace in your life, therapy may help you:

  • Learn to slow down and reconnect with yourself.
  • Set healthy boundaries and expectations for yourself and with others.
  • Discover self-care strategies.
  • Cultivate self-compassion and self-love.

As a certified Mindful Self-Compassion Teacher, and Certified Daring Way Facilitator, I can help you re-claim your life.

Let go of busy-ness and exhaustion as status symbols get on the path to wholehearted living. You will learn to figure out what you need, and how to care for yourself the way you care for your loved ones.

mandala.jpg

Balance, Peace, and Ease

How can I support you? Contact me to schedule a free 15-minute consultation.