The practice of self-compassion can help ease and even eliminate the mental turmoil that perfection causes.Read More
So you survived the long Thanksgiving weekend, and now you are feeling bad about your body because you enjoyed the delicious food and drink with your family and friends. But the key to beating your body image blues may be in practicing self-compassion.Read More
Through the years I have found that how we approach or handle one aspect of our lives can reflect how we approach other areas of our lives. So if this fear about not having enough or not being enough has you cluttering up your closet, how is it affecting the way you eat?