Transformative Workshops for Women
Daring Way™ Groups
Based on the work of Dr. Brené Brown, The Daring Way™ helps women become more compassionate with themselves and tap into their creativity to live a more intentional, authentic, and wholehearted life. If fear, self-doubt, or perfectionism are taking up too much space in your life, these workshops can help you move forward with courage.
Rising Strong™ Groups
If you're taking risks to grow, you will experience setbacks or disappointments from time to time. How do you keep moving forward? Through Rising Strong™, you'll learn the tools of resilience to discover how to bounce back from perceived failures, and live with new confidence and determination.
When you're recovering from eating issues and body shame, how can you foster a love for yourself that encourages and strengthens who you are? The answer is self-compassion. Join me for this 10-week live online program to cultivate the skill of self-compassion.
With mindful self-compassion, we’re better able to recognize when we’re overstressed, overworking, overeating, overanalyzing, or overreacting. We can begin to take a kinder and more sustainable approach to our selves and our challenges.
Mindful Eating Course
Do you use food to comfort, punish or numb yourself? Do you continually diet or restrict what you eat? Do you feel like you no longer have the ability to eat normally? If you want to develop a healthier relationship with food, so that eating takes a balanced place in your life, a Mindful Eating Workshop can help.