Online Therapy for Stress and Anxiety Treatment in California
Feel Confident... No Matter What Life Throws At You
Can you remember the last time you felt calm and peaceful? Is being overwhelmed and stressed out your new normal? Do you wonder if you will ever feel relaxed and in the flow of life again?
At Kindful Body, we work with many clients like you who suffer from chronic stress and anxiety. Our online therapists know that you feel like you have too much to do and not enough time to do it. We get that your life often seems to be spinning out of your control. Plus, we hear that you spend a lot of time worrying about what could happen tomorrow and about all that you need to get done today. We see you are overwhelmed and it's affecting your ability to care for yourself and your loved ones.
Our anxiety and stress therapists also understand why you might be developing unhealthy habits to numb and soothe your fears and stress by overworking, overeating, overspending, idling away countless hours in front of a screen, or other compulsive behavior.
You might be experiencing the following symptoms of Chronic Stress & Anxiety:
00 Exhausted by constant worry
00 Feeling restless, wound-up or on edge
00 Difficulty with concentrating or your mind goes blank
00 Irritability and muscle tension
00 Disrupted sleep patterns
00 Digestive problems or changes in appetite
00 Feeling burnt out and easily fatigued
00 Headaches
00 Trouble being in the present moment
Our Kindful Body Clinicians & Dietitians
Counseling for Stress & Anxiety Can Help You Feel Confident... No Matter What Life Throws At You
At Kindful Body, our anxiety therapists know that the uncertainty and complexity of life today can easily leave you feeling depleted physically, mentally, and emotionally. Together with your online anxiety therapist, you will be supported to reclaim your life that has been consumed by anxiety and stress. We will guide you in building a more compassionate and understanding relationship with the parts of you that are anxious and stressed out.
Additionally, we will support you in cultivating more effective ways to respond to current and future life stressors. We will also help you to heal underlying fears and beliefs that drive your anxiety and stress so you can live with more calmness and balance in your life. We hope to support you in reclaiming peace with anxiety treatment and therapy for stress in California.
As Anxiety Therapists Trained in Mindfulness & Self-Compassion we can help you reclaim your life.
Let go of busyness and exhaustion as status symbols. Instead, get on the path to wholehearted living. You will learn to identify what you truly need. Plus, you will discover how to care for yourself the way you care for your loved ones.
If you're stressed, anxious, exhausted, and long to find balance and peace in your life, therapy for stress and anxiety treatment in San Francisco, Los Angeles, Palo Alto, and statewide through online therapy can help you:
Learn to slow down and reconnect with yourself.
Set healthy boundaries and expectations for yourself and for others.
Discover self-care strategies for your well-being.
Cultivate self-compassion and self-love.
Can you really be calm in the middle of whatever storm comes your way in life?
Many people worry that their long-standing anxiety and chronic stress can’t change. They don’t realize that individual online therapy in California can help them recover from anxiety and chronic stress. Relief happens by addressing underlying issues and cultivating more compassion and presence in their life. Your inner calm and presence will have ripple effects on those around you. If you’re ready to experience more calm and balance, begin stress therapy and anxiety treatment in California today!
“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.”
Begin Anxiety Treatment and Therapy for Stress in Los Angeles, San Francisco, San Jose, Orange County, and other areas in California!
Being anxious and stressed can affect every aspect of one’s life, yet many individuals miss out on their life because they have difficulty being calm and present. Let us support your healing journey with your anxiety and stress struggles.
Our offices are located throughout California via online therapy. These areas include San Francisco, Los Angeles, San Diego, Santa Barbara, and Palo Alto. When you’re ready, our anxiety and stress therapists are here to support you to reclaim your life from stress and anxiety. You can schedule a free 15-minute video consultation to learn how we can help you or your loved one.
Kindful Body Counseling Can Support You With Eating Disorders, Trauma, and More!
You can continue to be stuck in the daily battle against yourself... or you can take your next step toward healing and loving yourself. There is hope — full recovery is possible. If you’re looking for additional support in online therapy practice in California, we offer other services. This includes eating disorder treatment for students and adolescents, emotional eating recovery, brain spotting for eating disorders, trauma therapy, anxiety treatment and stress therapy, therapy for binge eating, low self-esteem issues, and relationship therapy. We also provide support groups for those who need a little extra support in addition to their current therapy. When you’re ready, we are here to see you for eating disorder treatment in Los Angeles, San Francisco, Palo Alto, Glendale, Pasadena, Marin County, CA, and statewide through online therapy in California