PTSD Treatment and Trauma Therapy
Unburden Overwhelming Emotions and Negative Beliefs with Trauma Healing
Trauma is any experience too overwhelming for the mind and body to process appropriately, and can result in Acute Stress Disorder (ASD), Post-Traumatic Stress Disorder (PTSD), Complex Post-Traumatic Stress Disorder (C-PTSD) and Adjustment Disorder. Traumatic events can be distinguished in in two ways:
"Big T” trauma is defined as surviving an event such as a natural disaster, physical or sexual abuse, or bodily injury.
"Little t” trauma (sometimes called "relational trauma") is defined as negative relational events, such as a divorce, the death of a loved one, a betrayal by a friend, being called hurtful names by your peers, your spouse, or a parent.
Are you struggling with "Big T" Trauma or "Little t" Trauma?
Are you having trouble “getting over” some recent distressing event? Or suffering from flashbacks or nightmares? Do you find yourself avoiding situations that remind you of the event?
Certain challenges might be rooted in early relational trauma or developmental trauma, including:
00 Taking responsibility for the emotional well-being of others.
00 Adjusting your mood according to the mood of others to avoid conflict.
00 Feeling emotionally unsafe in most relationships.
00 Fearing failure or perfectionism, which is driven by your belief that anything short of perfection is failure.
00 Acting with self-sufficiency that leads to isolation, loneliness and more shame.
00 Fearing abandonment, which results in behaviors that reflect a belief that others will eventually leave.
Our Kindful Body Clinicians & Dietitians
Our Trauma Therapists use IFS Therapy, Brainspotting and EMDR Therapy
As trained trauma therapists, our work is to help you look at your past with compassion.
To help clients heal past trauma, Kindful Body uses Internal Family Systems Therapy (IFS), Brainspotting, and EMDR (Eye Movement Desensitization and Reprocessing). These highly effective, evidence-based therapies can help you:
Befriend the parts of you that are extreme or reactive, and heal the burdens underneath.
Take the charge out of distressing memories.
Release strong body sensations.
Take on more positive and accurate beliefs about yourself.
Identify internal resources so you can relate in new ways to negative experiences in the future.
IFS Therapy, Brainspotting, & EMDR also can be used to treat anxiety, eating disorders, phobias, panic attacks, depression, grief, and addiction.
Healing from Trauma with PTSD Treatment and Trauma Therapy in California is Possible!
PTSD treatment and trauma therapy in California can help process unhealed experiences and free yourself from difficult experiences in your past. This can help you to live the life that you want to live. Please contact us to find out how we ( our trauma therapists) support you.
“As long as you keep secrets and suppress information, you are fundamentally at war with yourself. Hiding your core feelings takes an enormous amount of energy, it saps your motivation to pursue worthwhile goals, and it leaves you feeling bored and shut down. Only after you identify the source of these responses can you start using your feelings as signals of problems that require your urgent attention.”
Begin PTSD Treatment and Trauma Therapy in Los Angeles, San Francisco, San Jose, Orange County, and other areas in California!
Trauma is something no one should go through alone, yet many individuals do. Let us support your healing journey with PTSD treatment and trauma therapy. Our offices are located throughout California via online therapy. These areas include San Francisco, Los Angeles, San Diego, Santa Barbara, and Palo Alto. When you’re ready, our trauma therapists are here to guide you alone and provide the space you need. You can schedule a free 15-minute video consultation to learn how we can help you or your loved one.
Kindful Body Counseling Can Support You With Eating Disorders, Trauma, and More!
You can continue to be stuck in the daily battle against yourself... or you can take your next step toward healing and loving yourself. There is hope — full recovery is possible. If you’re looking for additional support in online therapy practice in California, we offer other services. This includes eating disorder treatment for students and adolescents, emotional eating recovery, brain spotting for eating disorders, trauma therapy, anxiety treatment and stress therapy, therapy for binge eating, low self-esteem issues, and relationship therapy. We also provide support groups for those who need a little extra support in addition to their current therapy. When you’re ready, we are here to see you for eating disorder treatment in Los Angeles, San Francisco, Palo Alto, Glendale, Pasadena, Marin County, CA, and statewide through online therapy in California