Nutrition Therapy and Counseling in California
Anxious About What To Eat?
Is that constant obsession about what you eat keeping you from being present and enjoying your life? Do you feel guilt and shame after eating? Are you cycling between periods of restriction and periods of bingeing? Do you struggle to attend social gatherings or events without feeling overwhelmed by food? You don’t have to keep struggling with food, Kindful Body’s nutrition therapists want to support you in feeling nourished and whole again.
Signs you should seek online nutrition counseling in California:
00 Feeling obsessive about food, eating, or weight.
00 Eliminating certain foods or constantly trying new diet trends (Whole 30, Noom, Cleanses, Intermittent Fasting)
00 Skipping meals
00 Restricting what you eat followed by binge eating
00 Anxiety about eating in front of others
00 Developing rigid rules or rituals around eating
00 Using exercise or purging to compensate for what you eat
Nutrition Therapy in California Can Help You Overcome Your Challenges with Food
At Kindful Body in California, we understand that your challenges with food can affect you emotionally, physically as well as relationally. Our team of anti-diet, Health At Every Size dietitians can help you overcome your eating issues. Practical, concrete nutrition-related goals are incorporated into each session and are tailored to your particular needs and readiness to change.
Examples include challenging food experiences, exploring hunger and fullness cues, and maximizing the ability to complete your meal plan with appropriate variety. Through Nutrition Counseling in LA, Orange County, San Jose, San Francisco, and anywhere via online therapy, exploring the relationships between feelings and eating disorder behaviors can improve response to such emotions and change how you relate to food. Integrating these facets transpires a holistic nutritional approach that acknowledges the eating disorder is, and is not, about the food.
Kindful Body Clinicians & Dietitians
Common Reasons People Begin Online Nutrition Counseling
Living in an inherently disordered culture can be challenging at times and places pressure on people in areas where there doesn’t need to be. Disordered eating as a result of diet culture and other factors can be almost impossible to overcome alone at times. Our nutrition therapists are here to support you through your challenges so you get the guidance you need to make lasting changes. Working together you will learn to nourish your body with foods that you enjoy.
How We Approach Nutrition Therapy at Kindful Body Counseling
Here at Kindful Body, we approach food and nutrition from a non-diet, intuitive eating and multi-pronged approach. Our culture and society can be consumed with disordered eating habits; which can make it hard for people to live independently and outside of the system that perpetuates disordered eating. It is challenging to get accurate and science-based nutrition information with social media constantly burdening us with ads and blog posts from non-qualified people. Our nutritionists base nutrition facts on science.
“We cannot grow when we are in shame, and we can’t use shame to change ourselves or others.”
Kindful Body’s Dietitians Are Here to Help You Find Freedom with Food
All of the dietitians at Kindful Body specialize in nutrition therapy in California for anorexia, bulimia, binge eating disorder, orthorexia, ARFID, emotional eating, yo-yo dieting, and disordered eating.
If you want to work on your relationship with your food, you can arrange to meet with one of them after completing a consultation.
Dietary Service Package Special Offers
Take advantage of our discounts on dietary service packages to support your recovery. When you purchase a package of dietary sessions, the cost of your initial 75-minute nutrition assessment is reduced by 20%. And you can save more money on your 45-minute nutrition counseling sessions:
5% discount on a 3-pack
10% discount on a 6-pack
15% discount on a 9-pack
Find Freedom with Food and Reclaim your Joy with Online Nutrition Counseling in California
Contact us for a free 15-minute video consultation to find out how we can help. Anxiety about food can steal the joy from your life. Together we will help you cultivate a more intuitive way to eat so you can focus on the things that really matter in your life. Your journey to peace with your body and a better future is just a click away. Our eating disorder therapists and dietitians can help!
Our offices are located throughout California via online therapy. We are conveniently located in San Francisco, Los Angeles, San Diego, Santa Barbara, and Palo Alto. Additionally, we can work with adults and teens throughout California. You can schedule a free 15-minute video consultation to learn how we can help you or your loved one.
Kindful Body Counseling can support you with eating disorder treatment and more.
You can continue to be stuck in the daily battle against yourself... or you can take your next step toward healing and loving yourself. There is hope — full recovery is possible. If you’re looking for additional support in online therapy practice in California, we offer other services. This includes eating disorder treatment for students and adolescents, eating disorder treatment, brainspotting for eating disorders, trauma therapy, anxiety treatment and stress therapy, therapy for binge eating, low self-esteem issues, emotional eating recovery, body image therapy, and relationship therapy. We also provide support groups for those who need a little extra support in addition to their current therapy. When you’re ready, we are here to see you for eating disorder treatment in Los Angeles, San Francisco, Palo Alto, Glendale, Pasadena, Marin County, CA, and statewide through online therapy in California.